Rescuing Respiratory System Downtime


If I have a choice, I’d rather wake up at the wrong side of the bed than with sore throat, dry cough and nasal congestion.

I admit I’m a hardheaded one when it comes to taking medicines and multivitamins, coz it always makes me more prone to sickness. Ironic. However, I’ve got a few items that never fail to rescue me from the threat of cough and colds.

For about 3 days or so, sore throat has been my morning enemy. Last night,dry cough disturbed my sleep, and this morning congested nose greeted me! No choice! I need to fight this sickness so I can work properly, avoid my bad mood episodes and be able to train for my upcoming 10k run! So today, I decided to take care of myself a little more and take my “personal sickness defense buddies” – tested remedies, introduced and recommended by friends and family – you too can try them and see if their magic works!



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